Introducing Just Do This - Level II
Just Do This II hits its debut to set the record straight excluding any B.S. out there touted by the so-called 'experts'. Based on years of experience with world ranked Powerlifters, bodybuilders, coaches and scientists, Just Do This is a 6 week course to reset your metabolism, boost your energy, burn fat so you can start to throw lightning bolts from the sky. The whole program is presented in a day by day checklist format so you know what to eat, what to take, what to do in the gym, and even buy at the grocery store.
Walk into any book store or browse Amazon online for 'fitness books' and what you get is a list of books where you can read about fitness, some may have illustrations on how to do exercises. None of them contain all the other important elements to becoming more goodnight in your athleticism. Just Do This II provides more than near information. It's a diet journal, workout log book, workout instruction book, kitchen hardware guide, cookbook and personal health diary and shopping list creator all in one.
What good is a workout if your diet is full of crap. What good is a diet if you are not working out to raise your metabolism and shaping your muscles? You see when you eat less, your body thinks it's starving and STORES fat, not what you want to do. Most people think doing tons of cardio is the workout to burn fat. WRONG! These workouts are designed to sculpt your muscles AND burn fat with rest and rep range precisely tuned for each phase of the week. Take a sneak inside the book...
Supplements
Food Diary
Cheat Days
What is a SuperFood?
Cycle Your Carbs?
C.I.F.A's
What to Eat?
Shopping Lists
I recommend exercise, resistance training and a whole food diet to my patients, Just Do This is an easy way to follow these principals
- Dr Ferman, MD, OBGYN
I recommend exercise, resistance training and a whole food diet to my patients, Just Do This is an easy way to follow these principals
- Dr Ferman, MD, OBGYN
Scientifically Proven
Easy to Integrate into your Daily Activities
Just Do This is the only plan out there of its kind where every part of the plan is layed out there. If you do not know what you are eating or what weight you should be using you are wasting a lot of time, Just Do This II prevents this and puts you on the best course I have seen yet.
- Steve Furrman, Certified Personal Trainer World Gym
Many women are scared to 'bulk up' with a new program. The truth is, women lack a high level of the hormone testosterone which is responsible for muscle gain, and plentiful in men.
Many workouts and diets that are designed for women include a lot of cardio, little resistance, and useless exercises that are easy to do but have little effect on changing the body. JDT isn't easy, but in this game, you get out of it what you put into it. End of story.
I loved the Just Do This program because it was so easy to integrate into my busy schedule. If my week got too busy, I would just start up on the next page and not lose any progress in the gym
- Lara Leverence, Model, Playboy Magazine; www.laraleverence.com
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